12 High Protein Vegetarian Meal Ideas

Tired of boring protein shakes? Craving flavorful and satisfying meals? It’s time to discover the incredible world of plant-based protein! Packed with flavor and nutrition, these vegetarian Indian meals prove that you don’t need meat to build a strong and healthy body. This meal plan is packed with 15 delicious Indian dishes that are loaded with protein to keep you energized and satisfied throughout the day.

From hearty breakfasts to wholesome lunches and dinners, we’ve got you covered.

1. Black Chana Salad:

Serving Size: 1 cup

Total Protein: 10g

2. Rajma Curry with Rice and Salad

Serving Size: 1 cup

Total Protein: 12g

3. Moong Dal, Millet Roti, Green Curry, Beetroot Raita

Serving Size: 1 cup Raita, 1 Cup Dal

Total Protein: 22g

4. Vegetarian Wrap with Kidney Beans, Tomatoes, Cucumbers & Peanut Chutney

Serving Size: 1 medium wrap

Total Protein: 14g

5. Rajma Soup with Veggies

Serving Size: 1 cup

Total Protein: 9g

6. Paneer Bhurji

Serving Size: 1 cup

Total Protein: 12g

7. Khichdi with Green Pea Curry and Curd

Serving Size: 2 cup

Total Protein: 20g

8. Masoor Dal with Roti and Green Pea curry & Chickpea Salad

Serving Size: 1 cup Daal, 1 cup curry, 1 cup salad

Total Protein: 30g

9. Paneer Asparagus Salad

Serving Size: 1 cup

Total: 25g of Protein

10. Chickpea Cucumber Salad with Pumpkin Seeds

Serving Size: 1.5 cups

Total Protein: 22g

11. Pinto Beans Salad

Serving Size: 1.5 cups

Total Protein: 22g

12. Moong Dal with Green Beans Meal

Serving Size: 1 cups Dal, 1 Cup Chickpea Salad, Curd & 1 Cup Green beans

Total Protein: 30g

Protein Power Tips:

• Incorporate legumes like chickpeas, lentils, and kidney beans daily.
• Opt for whole grains like brown rice, millets, and quinoa.
• Don’t forget about dairy for extra protein (yogurt, paneer, milk).
• Explore plant-based proteins like Amaranth, Chia Seeds, and .
• Snack smart with protein-rich options like nuts, seeds, and chickpeas.

Here is a list of high protein meal ideas for the entire week. Also this plan gives you a grocery list that you can shop in advance to be prepared for the week. You can download and stick it on the fridge for quick reference.