Empower your fitness journey

Hot Posts

My 36-Hour Water (and Tea/Coffee!) Fasting Adventure: The Real Talk

So, you know how I’m always trying new things and sharing the good, the bad, and the “did that really just happen?” Well, the 36-hou

60 days No Sugar Challenge: How to make it work?

Lets journey together! We're talking better energy, clearer skin, stronger heart health, smaller waist and the power to say “no” to that 3pm cookie li

12 High Protein Vegetarian Meal Ideas

Tired of boring protein shakes? Craving flavorful and satisfying meals? It’s time to discover the incredible world of plant-based protein! Packe

25 Minutes Leg Sculpting workout: Get in Shape Faster Than Running

Feeling like your legs need a wake-up call but short on time? This 25-minute burner is your new BFF! We’ll target your legs and core with a fun

15 Minutes Express HIIT workout: A Perfect Workout to Squeeze in a Busy Schedule

You want to workout but are short on time? Try this energizing punch of High Intensity Interval workout in just 15 minutes. This quick and effective w

Science-Backed 30-Minute HIIT Routine: Boost Your Metabolism

Let’s face it, carving out an hour for the gym can be a struggle. Between work, life, and that adorable cat video marathon you accidentally bing

Boost Energy, Build Strength: With this 15-Minute Strength + Power Workout

Table of Content Feeling sluggish or short on time? Try this powerful punch of strength training and energy into just 15 minutes? This quick and effec

6 Months of Ghee Coffee: My Bulletproof Breakfast Experiment

Photo Credits: Tyler Nix [Unsplash] I’m a huge believer in experimenting – finding ways to optimize my health and well-being through diet and li

15 Minute Express Legs Workout: Get Sculpted Legs in Short Time

Hey there, busy bee! Feeling like your legs need some love but short on time? This quick and effective 15-minute workout is your answer! We’ll t

I took this 30 days nutrition challenge for sustainable weight loss and here are the results!

Hey everyone!   I’m so excited to share my experience with the 30-day nutrition challenge focused on upping your veggie intake, exploring millet

HIIT workout with 50 reps of HIIT exercises. This workout will challenge your metabolism and take it to elevated level for 24 hours. You will feel energized and stronger after this. This is apartment friendly with no jumping needed. You just need a yoga mat and some water. Lets go!

10 Minutes Workouts

© 2025 Strong With Renu

Theme by Anders NorenUp ↑

Total Body sculpting workout