Hey there! I’m Renu, a NASM-certified fitness trainer, certified pilates coach, and avid yogi. My fitness journey took an exciting turn when I discovered the incredible power of resistance training. It completely transformed my health and well-being, and I’m here to share that joy with you!
I want to empower YOU to achieve your fitness goals, regardless of your schedule or current fitness level. I believe in a no-barrier approach, where anyone can be healthy with the right mindset and practical tools. Literally every barrier to your fitness can be broken, every hurdle can be overcome, you just need the right tools that fit your lifestyle.
Let’s ditch the intimidation and complexity often associated with fitness. I’m here to break it down and make it accessible and doable for busy professionals and busy parents on the go. Through free workouts, research-based information, and a supportive community, we can embark on this fitness journey together!
Here’s what you can expect from me:
- Simple and Effective Workouts: Workouts designed to fit your busy schedule and deliver real results.
- Science-Backed Knowledge: Information grounded in research to guide you confidently on your fitness path.
Ready to transform your health and well-being? Let’s get started!